yq y 5x500m/1:00r row
2,500m
Meters
19:15.6
Time
3:51.1
Pace
126
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 24:15.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 13 |
| Stroke Count | 249 |
| Drag Factor | 112 |
March 24, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 2,500m | 3:51.1 | 28 | 397 | 13 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 16 | |
| 4:16.6 | 500m | 4:16.6 | 21 | 371 | 12 | |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 12 | |
| 3:59.7 | 500m | 3:59.7 | 25 | 387 | 12 | |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 12 | |
| r87m |
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Workout Graph
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