yq y 3x500m/1:00r row
1,500m
Meters
11:52.0
Time
3:57.3
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 14:52.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 166 |
March 20, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 1,500m | 3:57.3 | 26 | 390 | 14 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 16 | |
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 14 | |
| 4:20.0 | 500m | 4:20.0 | 20 | 368 | 12 | |
| r58m |
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Workout Graph
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