yq y 4x500m/1:00r row
2,000m
Meters
19:59.3
Time
4:59.8
Pace
100
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 23:59.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Stroke Count | 202 |
| Drag Factor | 99 |
March 19, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 2,000m | 4:59.8 | 13 | 344 | 11 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 15 | |
| 5:12.8 | 500m | 5:12.8 | 11 | 339 | 10 | |
| 5:24.6 | 500m | 5:24.6 | 10 | 335 | 9 | |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 8 | |
| r91m |
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Workout Graph
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