yq y 1x500m/1:00r row
500m
Meters
7:40.3
Time
7:40.3
Pace
25
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 860m |
| Overall Time | 8:40.3 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 76 |
| Drag Factor | 101 |
March 17, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 500m | 7:40.3 | 4 | 312 | 8 | |
| 7:40.3 | 500m | 7:40.3 | 4 | 312 | 8 | |
| r360m |
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Workout Graph
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