yq y 6x500m/1:00r row
3,000m
Meters
30:27.9
Time
5:04.6
Pace
169
Calories
131
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 36:27.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 285 |
| Drag Factor | 104 |
July 17, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 3,000m | 5:04.6 | 12 | 342 | 11 | 131 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 | 116 |
| 4:09.7 | 500m | 4:09.7 | 22 | 377 | 12 | 121 |
| 4:31.3 | 500m | 4:31.3 | 18 | 360 | 11 | 137 |
| 5:35.3 | 500m | 5:35.3 | 9 | 331 | 9 | 140 |
| 6:15.9 | 500m | 6:15.9 | 7 | 322 | 7 | 139 |
| 7:29.8 | 500m | 7:29.8 | 4 | 313 | 6 | 134 |
| r93m |
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Workout Graph
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