yq y 6x500m/1:00r row
3,000m
Meters
27:46.2
Time
4:37.7
Pace
170
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 33:46.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 11 |
| Stroke Count | 282 |
| Drag Factor | 105 |
July 15, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 3,000m | 4:37.7 | 16 | 356 | 11 | 134 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 127 |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 12 | 132 |
| 4:24.0 | 500m | 4:24.0 | 19 | 365 | 11 | 142 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 9 | |
| 6:26.7 | 500m | 6:26.7 | 6 | 320 | 7 | 136 |
| 5:25.4 | 500m | 5:25.4 | 10 | 334 | 8 | 133 |
| r80m |
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Workout Graph
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