yq y 6x500m/1:00r row
3,000m
Meters
25:04.7
Time
4:10.7
Pace
166
Calories
129
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 31:04.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 290 |
| Drag Factor | 105 |
July 14, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 3,000m | 4:10.7 | 22 | 376 | 12 | 129 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 18 | 116 |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 13 | 129 |
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 13 | 129 |
| 4:50.6 | 500m | 4:50.6 | 14 | 349 | 10 | 133 |
| 4:56.3 | 500m | 4:56.3 | 13 | 346 | 10 | 135 |
| 5:21.3 | 500m | 5:21.3 | 11 | 336 | 9 | 134 |
| r80m |
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Workout Graph
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