yq y 6x500m/1:00r row
3,000m
Meters
32:10.6
Time
5:21.7
Pace
166
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 38:10.6 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 10 |
| Stroke Count | 291 |
| Drag Factor | 105 |
July 13, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.6 | 3,000m | 5:21.7 | 11 | 336 | 10 | 132 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | 120 |
| 4:38.1 | 500m | 4:38.1 | 16 | 356 | 10 | 130 |
| 5:52.0 | 500m | 5:52.0 | 8 | 327 | 9 | 138 |
| 5:59.0 | 500m | 5:59.0 | 8 | 326 | 8 | 136 |
| 7:37.0 | 500m | 7:37.0 | 4 | 312 | 6 | 134 |
| 5:38.5 | 500m | 5:38.5 | 9 | 331 | 8 | 133 |
| r78m |
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Workout Graph
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