yq y 6x500m/1:00r row
3,000m
Meters
35:21.4
Time
5:53.5
Pace
166
Calories
124
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 41:21.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 9 |
| Stroke Count | 275 |
| Drag Factor | 105 |
July 12, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.4 | 3,000m | 5:53.5 | 8 | 327 | 9 | 124 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 18 | 111 |
| 4:57.3 | 500m | 4:57.3 | 13 | 345 | 9 | 120 |
| 6:48.0 | 500m | 6:48.0 | 5 | 317 | 7 | 125 |
| 7:19.6 | 500m | 7:19.6 | 4 | 314 | 6 | 126 |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 8 | 132 |
| 8:15.9 | 500m | 8:15.9 | 3 | 309 | 5 | 131 |
| r85m |
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Workout Graph
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