yq y 6x500m/1:00r row
3,000m
Meters
29:58.7
Time
4:59.7
Pace
171
Calories
132
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 35:58.7 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Stroke Count | 280 |
| Drag Factor | 105 |
July 11, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 3,000m | 4:59.7 | 13 | 344 | 11 | 132 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 | 118 |
| 4:09.3 | 500m | 4:09.3 | 23 | 377 | 11 | 125 |
| 3:57.3 | 500m | 3:57.3 | 26 | 390 | 12 | 139 |
| 6:15.4 | 500m | 6:15.4 | 7 | 322 | 8 | 138 |
| 7:18.8 | 500m | 7:18.8 | 4 | 314 | 7 | 137 |
| 5:52.1 | 500m | 5:52.1 | 8 | 327 | 8 | 135 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.