yq y 6x500m/1:00r row
3,000m
Meters
27:20.9
Time
4:33.4
Pace
168
Calories
128
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 33:20.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 284 |
| Drag Factor | 106 |
July 10, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 3,000m | 4:33.4 | 17 | 358 | 11 | 128 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 18 | 114 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 9 | 124 |
| 4:16.9 | 500m | 4:16.9 | 21 | 371 | 12 | 131 |
| 4:57.6 | 500m | 4:57.6 | 13 | 345 | 10 | 133 |
| 5:09.5 | 500m | 5:09.5 | 12 | 340 | 9 | 134 |
| 5:31.4 | 500m | 5:31.4 | 10 | 333 | 8 | 134 |
| r96m |
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Workout Graph
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