yq y 6x500m/1:00r row
3,000m
Meters
27:37.4
Time
4:36.2
Pace
169
Calories
133
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 33:37.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 284 |
| Drag Factor | 105 |
July 09, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 3,000m | 4:36.2 | 17 | 357 | 11 | 133 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 19 | 122 |
| 4:24.5 | 500m | 4:24.5 | 19 | 365 | 10 | |
| 4:37.9 | 500m | 4:37.9 | 16 | 356 | 11 | 138 |
| 5:23.3 | 500m | 5:23.3 | 10 | 335 | 9 | 137 |
| 5:11.6 | 500m | 5:11.6 | 12 | 339 | 9 | 138 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 8 | 132 |
| r88m |
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Workout Graph
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