yq y 6x500m/1:00r row
3,000m
Meters
27:38.4
Time
4:36.4
Pace
168
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 33:38.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 283 |
| Drag Factor | 102 |
July 08, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 3,000m | 4:36.4 | 17 | 357 | 11 | 135 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 18 | |
| 4:04.5 | 500m | 4:04.5 | 24 | 382 | 11 | 130 |
| 4:16.0 | 500m | 4:16.0 | 21 | 371 | 12 | 138 |
| 6:02.9 | 500m | 6:02.9 | 7 | 325 | 8 | 133 |
| 5:55.2 | 500m | 5:55.2 | 8 | 326 | 8 | 134 |
| 4:52.5 | 500m | 4:52.5 | 14 | 348 | 9 | 138 |
| r84m |
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Workout Graph
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