yq y 6x500m/1:00r row
3,000m
Meters
26:05.1
Time
4:20.8
Pace
171
Calories
132
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 32:05.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 283 |
| Drag Factor | 107 |
July 07, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 3,000m | 4:20.8 | 20 | 367 | 12 | 132 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 | 117 |
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 14 | 131 |
| 4:23.7 | 500m | 4:23.7 | 19 | 365 | 11 | 139 |
| 4:37.3 | 500m | 4:37.3 | 16 | 356 | 10 | 137 |
| 5:16.3 | 500m | 5:16.3 | 11 | 338 | 9 | |
| 5:57.9 | 500m | 5:57.9 | 8 | 326 | 8 | 134 |
| r96m |
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Workout Graph
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