yq y 6x500m/1:00r row
3,000m
Meters
26:04.6
Time
4:20.7
Pace
171
Calories
136
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 32:04.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 274 |
| Drag Factor | 104 |
July 06, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 3,000m | 4:20.7 | 20 | 367 | 11 | 136 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 18 | |
| 3:38.8 | 500m | 3:38.8 | 33 | 414 | 12 | 125 |
| 4:39.2 | 500m | 4:39.2 | 16 | 355 | 11 | 138 |
| 4:31.1 | 500m | 4:31.1 | 18 | 360 | 10 | 141 |
| 5:22.3 | 500m | 5:22.3 | 10 | 335 | 8 | 138 |
| 5:28.5 | 500m | 5:28.5 | 10 | 333 | 8 | 138 |
| r91m |
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Workout Graph
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