yq y 6x500m/1:00r row
3,000m
Meters
30:42.4
Time
5:07.0
Pace
168
Calories
132
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 36:42.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 275 |
| Drag Factor | 105 |
July 04, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.4 | 3,000m | 5:07.0 | 12 | 341 | 10 | 132 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 18 | 119 |
| 5:54.9 | 500m | 5:54.9 | 8 | 326 | 7 | 127 |
| 4:55.1 | 500m | 4:55.1 | 14 | 346 | 10 | 132 |
| 5:31.6 | 500m | 5:31.6 | 10 | 333 | 8 | 134 |
| 4:47.3 | 500m | 4:47.3 | 15 | 350 | 10 | 141 |
| 7:01.1 | 500m | 7:01.1 | 5 | 316 | 6 | 140 |
| r96m |
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Workout Graph
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