yq y 6x500m/1:00r row
3,000m
Meters
30:36.6
Time
5:06.1
Pace
166
Calories
130
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 36:36.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 10 |
| Stroke Count | 278 |
| Drag Factor | 104 |
July 03, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 3,000m | 5:06.1 | 12 | 341 | 10 | 130 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 18 | 121 |
| 4:57.9 | 500m | 4:57.9 | 13 | 345 | 9 | 131 |
| 6:46.0 | 500m | 6:46.0 | 5 | 317 | 7 | |
| 5:35.6 | 500m | 5:35.6 | 9 | 331 | 8 | 131 |
| 4:47.8 | 500m | 4:47.8 | 15 | 350 | 11 | 136 |
| 6:02.5 | 500m | 6:02.5 | 7 | 325 | 7 | 132 |
| r90m |
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Workout Graph
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