yq y 6x500m/1:00r row
3,000m
Meters
26:53.5
Time
4:28.9
Pace
167
Calories
123
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 32:53.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 273 |
| Drag Factor | 105 |
July 02, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.5 | 3,000m | 4:28.9 | 18 | 361 | 11 | 123 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 18 | 110 |
| 4:20.6 | 500m | 4:20.6 | 20 | 368 | 10 | 118 |
| 5:51.7 | 500m | 5:51.7 | 8 | 327 | 8 | 118 |
| 4:30.7 | 500m | 4:30.7 | 18 | 360 | 11 | 129 |
| 4:44.6 | 500m | 4:44.6 | 15 | 352 | 9 | 129 |
| 4:57.1 | 500m | 4:57.1 | 13 | 345 | 9 | 133 |
| r86m |
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Workout Graph
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