yq y 6x500m/1:00r row
3,000m
Meters
28:45.0
Time
4:47.5
Pace
167
Calories
131
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 34:45.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 276 |
| Drag Factor | 104 |
July 01, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 3,000m | 4:47.5 | 15 | 350 | 11 | 131 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 18 | 116 |
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 10 | 127 |
| 4:20.7 | 500m | 4:20.7 | 20 | 367 | 10 | 134 |
| 5:34.9 | 500m | 5:34.9 | 9 | 332 | 9 | |
| 5:51.7 | 500m | 5:51.7 | 8 | 327 | 8 | 140 |
| 5:58.8 | 500m | 5:58.8 | 8 | 326 | 8 | 137 |
| r74m |
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Workout Graph
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