yq y 8x500m/1:00r row
4,000m
Meters
40:04.8
Time
5:00.6
Pace
224
Calories
133
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 48:04.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 370 |
| Drag Factor | 105 |
September 02, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 4,000m | 5:00.6 | 13 | 344 | 10 | 133 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | 126 |
| 4:34.5 | 500m | 4:34.5 | 17 | 358 | 10 | 134 |
| 4:22.8 | 500m | 4:22.8 | 19 | 366 | 11 | 136 |
| 5:20.5 | 500m | 5:20.5 | 11 | 336 | 9 | 134 |
| 5:18.8 | 500m | 5:18.8 | 11 | 337 | 8 | 135 |
| 5:21.6 | 500m | 5:21.6 | 11 | 336 | 9 | 137 |
| 7:16.2 | 500m | 7:16.2 | 4 | 314 | 6 | 132 |
| 5:33.0 | 500m | 5:33.0 | 9 | 332 | 8 | 131 |
| r106m |
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Workout Graph
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