yq y 8x500m/1:00r row
4,000m
Meters
38:50.2
Time
4:51.2
Pace
225
Calories
135
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 46:50.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 372 |
| Drag Factor | 104 |
September 01, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.2 | 4,000m | 4:51.2 | 14 | 348 | 11 | 135 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 19 | 118 |
| 4:20.5 | 500m | 4:20.5 | 20 | 368 | 11 | 129 |
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 10 | 136 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 10 | 138 |
| 5:49.8 | 500m | 5:49.8 | 8 | 328 | 8 | 140 |
| 7:01.2 | 500m | 7:01.2 | 5 | 316 | 7 | 138 |
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 10 | 139 |
| 5:15.3 | 500m | 5:15.3 | 11 | 338 | 9 | 140 |
| r107m |
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Workout Graph
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