yq y 6x500m/1:00r row
3,000m
Meters
33:52.4
Time
5:38.7
Pace
164
Calories
122
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 39:52.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 9 |
| Stroke Count | 273 |
| Drag Factor | 105 |
August 29, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.4 | 3,000m | 5:38.7 | 9 | 330 | 9 | 122 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 18 | 114 |
| 4:25.0 | 500m | 4:25.0 | 19 | 364 | 10 | 119 |
| 6:13.2 | 500m | 6:13.2 | 7 | 323 | 7 | 119 |
| 5:17.8 | 500m | 5:17.8 | 11 | 337 | 8 | 123 |
| 10:16.0 | 500m | 10:16.0 | 1 | 305 | 4 | 125 |
| 5:07.5 | 500m | 5:07.5 | 12 | 341 | 9 | 133 |
| r94m |
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Workout Graph
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