yq y 5x500m/1:00r row
2,500m
Meters
25:06.3
Time
5:01.2
Pace
142
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 30:06.3 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 11 |
| Stroke Count | 225 |
| Drag Factor | 105 |
August 28, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 2,500m | 5:01.2 | 13 | 344 | 11 | 137 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | 125 |
| 3:51.6 | 500m | 3:51.6 | 28 | 396 | 12 | 137 |
| 6:30.1 | 500m | 6:30.1 | 6 | 320 | 7 | 139 |
| 6:48.9 | 500m | 6:48.9 | 5 | 317 | 7 | 140 |
| 5:34.0 | 500m | 5:34.0 | 9 | 332 | 8 | 142 |
| r64m |
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Workout Graph
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