yq y 8x500m/1:00r row
4,000m
Meters
41:29.9
Time
5:11.2
Pace
229
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 49:29.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 363 |
| Drag Factor | 108 |
August 22, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.9 | 4,000m | 5:11.2 | 12 | 339 | 10 | 139 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 19 | 122 |
| 5:59.3 | 500m | 5:59.3 | 8 | 325 | 8 | 132 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 9 | 140 |
| 5:17.0 | 500m | 5:17.0 | 11 | 337 | 8 | 143 |
| 5:52.0 | 500m | 5:52.0 | 8 | 327 | 8 | 144 |
| 5:18.0 | 500m | 5:18.0 | 11 | 337 | 9 | 145 |
| 5:59.2 | 500m | 5:59.2 | 8 | 325 | 8 | 143 |
| 5:32.7 | 500m | 5:32.7 | 10 | 332 | 8 | 142 |
| r102m |
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Workout Graph
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