yq y 7x500m/1:00r row
3,500
Meters
30:17.3
Time
4:19.6
Pace
196
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 37:17.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 322 |
| Drag Factor | 107 |
August 06, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 3,500 | 4:19.6 | 20 | 368 | 11 | 132 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 116 |
| 3:44.1 | 500 | 3:44.1 | 31 | 407 | 12 | 129 |
| 4:20.2 | 500 | 4:20.2 | 20 | 368 | 11 | 131 |
| 4:21.7 | 500 | 4:21.7 | 20 | 367 | 11 | 140 |
| 5:30.8 | 500 | 5:30.8 | 10 | 333 | 8 | 139 |
| 4:56.2 | 500 | 4:56.2 | 13 | 346 | 9 | 135 |
| 4:54.3 | 500 | 4:54.3 | 14 | 347 | 9 | 134 |
| r93 |
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Workout Graph
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