yq y 6x500m/1:00r row
3,000
Meters
30:04.4
Time
5:00.7
Pace
170
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 36:04.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 10 |
| Stroke Count | 275 |
| Drag Factor | 107 |
July 25, 2020 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 3,000 | 5:00.7 | 13 | 344 | 10 | 132 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 18 | 114 |
| 4:31.5 | 500 | 4:31.5 | 17 | 360 | 10 | 126 |
| 4:22.5 | 500 | 4:22.5 | 19 | 366 | 11 | 135 |
| 5:26.8 | 500 | 5:26.8 | 10 | 334 | 8 | 138 |
| 7:46.7 | 500 | 7:46.7 | 3 | 311 | 6 | 137 |
| 5:25.5 | 500 | 5:25.5 | 10 | 334 | 8 | 140 |
| r93 |
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Workout Graph
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