yq y 6x500m/1:00r row
3,000m
Meters
28:45.5
Time
4:47.5
Pace
171
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 34:45.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 275 |
| Drag Factor | 107 |
July 24, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.5 | 3,000m | 4:47.5 | 15 | 350 | 11 | 133 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 19 | 119 |
| 5:58.9 | 500m | 5:58.9 | 8 | 326 | 8 | 129 |
| 4:23.3 | 500m | 4:23.3 | 19 | 365 | 11 | 138 |
| 4:42.1 | 500m | 4:42.1 | 16 | 353 | 10 | 141 |
| 5:25.4 | 500m | 5:25.4 | 10 | 334 | 8 | |
| 5:48.6 | 500m | 5:48.6 | 8 | 328 | 8 | 140 |
| r86m |
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Workout Graph
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