yq y 6x500m/1:00r row
3,000m
Meters
29:04.6
Time
4:50.7
Pace
170
Calories
139
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 35:04.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 11 |
| Stroke Count | 285 |
| Drag Factor | 106 |
July 23, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 3,000m | 4:50.7 | 14 | 348 | 11 | 139 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | |
| 4:50.1 | 500m | 4:50.1 | 14 | 349 | 10 | 134 |
| 5:41.0 | 500m | 5:41.0 | 9 | 330 | 9 | 138 |
| 5:23.7 | 500m | 5:23.7 | 10 | 335 | 9 | 140 |
| 5:20.8 | 500m | 5:20.8 | 11 | 336 | 8 | 142 |
| 5:23.5 | 500m | 5:23.5 | 10 | 335 | 9 | 143 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.