yq y 6x500m/1:00r row
3,000m
Meters
29:42.9
Time
4:57.1
Pace
171
Calories
135
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 35:42.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Stroke Count | 291 |
| Drag Factor | 105 |
July 22, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 3,000m | 4:57.1 | 13 | 345 | 11 | 135 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 121 |
| 4:28.8 | 500m | 4:28.8 | 18 | 362 | 11 | 133 |
| 5:10.3 | 500m | 5:10.3 | 12 | 340 | 10 | 142 |
| 5:41.3 | 500m | 5:41.3 | 9 | 330 | 8 | |
| 6:33.4 | 500m | 6:33.4 | 6 | 319 | 7 | 138 |
| 5:22.2 | 500m | 5:22.2 | 10 | 336 | 9 | 139 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.