yq y 6x500m/1:00r row
3,000m
Meters
28:18.1
Time
4:43.0
Pace
169
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 34:18.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 287 |
| Drag Factor | 105 |
July 21, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 3,000m | 4:43.0 | 15 | 353 | 11 | 138 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 121 |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 14 | |
| 4:51.9 | 500m | 4:51.9 | 14 | 348 | 10 | 146 |
| 5:42.6 | 500m | 5:42.6 | 9 | 329 | 8 | 141 |
| 6:26.7 | 500m | 6:26.7 | 6 | 320 | 7 | 143 |
| 5:28.1 | 500m | 5:28.1 | 10 | 334 | 9 | 139 |
| r89m |
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Workout Graph
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