yq y 6x500m/1:00r row
3,000m
Meters
26:22.4
Time
4:23.7
Pace
171
Calories
133
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 32:22.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 289 |
| Drag Factor | 104 |
July 20, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.4 | 3,000m | 4:23.7 | 19 | 365 | 12 | 133 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | 117 |
| 4:15.2 | 500m | 4:15.2 | 21 | 372 | 11 | 129 |
| 4:12.7 | 500m | 4:12.7 | 22 | 374 | 12 | 141 |
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 11 | 140 |
| 5:38.8 | 500m | 5:38.8 | 9 | 330 | 8 | 137 |
| 5:37.7 | 500m | 5:37.7 | 9 | 331 | 8 | 135 |
| r70m |
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Workout Graph
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