yq y 6x500m/1:00r row
3,000m
Meters
28:30.4
Time
4:45.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 34:30.4 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 286 |
| Drag Factor | 106 |
July 19, 2020 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.4 | 3,000m | 4:45.0 | 15 | 351 | 11 | 129 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 18 | 117 |
| 3:56.0 | 500m | 3:56.0 | 27 | 391 | 12 | 126 |
| 4:54.5 | 500m | 4:54.5 | 14 | 347 | 10 | |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 9 | 136 |
| 5:57.5 | 500m | 5:57.5 | 8 | 326 | 8 | 132 |
| 5:54.8 | 500m | 5:54.8 | 8 | 326 | 8 | 134 |
| r78m |
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Workout Graph
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