yq y 6x500m/1:00r row
3,000m
Meters
28:53.8
Time
4:48.9
Pace
168
Calories
132
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 34:53.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 282 |
| Drag Factor | 105 |
June 30, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 3,000m | 4:48.9 | 15 | 349 | 11 | 132 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 18 | 119 |
| 4:59.8 | 500m | 4:59.8 | 13 | 344 | 9 | 129 |
| 4:56.0 | 500m | 4:56.0 | 13 | 346 | 9 | 131 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 10 | 139 |
| 5:54.5 | 500m | 5:54.5 | 8 | 327 | 8 | 134 |
| 5:23.5 | 500m | 5:23.5 | 10 | 335 | 9 | 141 |
| r92m |
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Workout Graph
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