yq y 6x500m/1:00r row
3,000m
Meters
27:24.3
Time
4:34.0
Pace
166
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 33:24.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 11 |
| Stroke Count | 275 |
| Drag Factor | 106 |
June 29, 2020 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 3,000m | 4:34.0 | 17 | 358 | 11 | 130 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 19 | 121 |
| 4:12.1 | 500m | 4:12.1 | 22 | 375 | 11 | 129 |
| 5:07.7 | 500m | 5:07.7 | 12 | 341 | 9 | 130 |
| 5:51.9 | 500m | 5:51.9 | 8 | 327 | 8 | 135 |
| 5:54.4 | 500m | 5:54.4 | 8 | 327 | 8 | 130 |
| 3:52.6 | 500m | 3:52.6 | 28 | 395 | 12 | 135 |
| r79m |
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Workout Graph
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