yq y 6x500m/1:00r row
3,000m
Meters
31:41.3
Time
5:16.8
Pace
168
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 37:41.3 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 268 |
| Drag Factor | 103 |
June 28, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 3,000m | 5:16.8 | 11 | 337 | 10 | 140 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | 132 |
| 4:20.2 | 500m | 4:20.2 | 20 | 368 | 10 | 135 |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 9 | 140 |
| 6:27.1 | 500m | 6:27.1 | 6 | 320 | 7 | 147 |
| 7:12.0 | 500m | 7:12.0 | 4 | 314 | 6 | 144 |
| 6:29.9 | 500m | 6:29.9 | 6 | 320 | 7 | 143 |
| r116m |
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Workout Graph
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