yq y 6x500m/1:00r row
3,000m
Meters
29:40.0
Time
4:56.6
Pace
167
Calories
134
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 35:40.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 10 |
| Stroke Count | 270 |
| Drag Factor | 106 |
June 27, 2020 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 3,000m | 4:56.6 | 13 | 346 | 10 | 134 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 18 | 124 |
| 4:20.4 | 500m | 4:20.4 | 20 | 368 | 10 | 134 |
| 5:21.4 | 500m | 5:21.4 | 11 | 336 | 8 | 135 |
| 5:31.3 | 500m | 5:31.3 | 10 | 333 | 8 | 138 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 8 | 135 |
| 6:30.5 | 500m | 6:30.5 | 6 | 320 | 7 | 137 |
| r76m |
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Workout Graph
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