yq y 6x500m/1:00r row
3,000m
Meters
28:13.8
Time
4:42.3
Pace
165
Calories
126
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 34:13.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 11 |
| Stroke Count | 273 |
| Drag Factor | 105 |
June 25, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 3,000m | 4:42.3 | 16 | 353 | 11 | 126 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 18 | 109 |
| 4:08.0 | 500m | 4:08.0 | 23 | 378 | 11 | 124 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 10 | 129 |
| 6:26.3 | 500m | 6:26.3 | 6 | 320 | 7 | 126 |
| 5:38.6 | 500m | 5:38.6 | 9 | 331 | 8 | 131 |
| 4:56.2 | 500m | 4:56.2 | 13 | 346 | 9 | 134 |
| r93m |
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Workout Graph
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