yq y 6x500m/1:00r row
3,000m
Meters
28:07.6
Time
4:41.2
Pace
168
Calories
133
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 34:07.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 278 |
| Drag Factor | 105 |
June 24, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 3,000m | 4:41.2 | 16 | 354 | 11 | 133 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 17 | 114 |
| 3:44.7 | 500m | 3:44.7 | 31 | 406 | 13 | 128 |
| 5:03.9 | 500m | 5:03.9 | 12 | 342 | 9 | 140 |
| 5:23.8 | 500m | 5:23.8 | 10 | 335 | 9 | 134 |
| 5:19.0 | 500m | 5:19.0 | 11 | 337 | 8 | 139 |
| 5:51.1 | 500m | 5:51.1 | 8 | 327 | 8 | 140 |
| r89m |
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Workout Graph
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