yq y 5x500m/1:00r row
2,500m
Meters
22:07.3
Time
4:25.4
Pace
140
Calories
128
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 27:07.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 12 |
| Stroke Count | 231 |
| Drag Factor | 104 |
June 23, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 2,500m | 4:25.4 | 19 | 364 | 12 | 128 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 18 | 113 |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 13 | 123 |
| 4:26.8 | 500m | 4:26.8 | 18 | 363 | 11 | |
| 5:44.7 | 500m | 5:44.7 | 9 | 329 | 8 | 137 |
| 5:53.4 | 500m | 5:53.4 | 8 | 327 | 8 | 137 |
| r70m |
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Workout Graph
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