yq y 5x500m/1:00r row
2,500m
Meters
24:06.1
Time
4:49.2
Pace
143
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 29:06.1 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 103 |
June 22, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.1 | 2,500m | 4:49.2 | 14 | 349 | 11 | 134 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 124 |
| 4:39.4 | 500m | 4:39.4 | 16 | 355 | 10 | 134 |
| 5:29.1 | 500m | 5:29.1 | 10 | 333 | 8 | 137 |
| 6:22.5 | 500m | 6:22.5 | 6 | 321 | 7 | 137 |
| 5:18.2 | 500m | 5:18.2 | 11 | 337 | 9 | 139 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.