yq y 5x500m/1:00r row
2,500m
Meters
27:13.5
Time
5:26.7
Pace
139
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 32:13.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 226 |
| Drag Factor | 103 |
June 21, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.5 | 2,500m | 5:26.7 | 10 | 334 | 9 | 129 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 116 |
| 4:29.2 | 500m | 4:29.2 | 18 | 361 | 10 | 130 |
| 7:23.6 | 500m | 7:23.6 | 4 | 313 | 6 | 130 |
| 5:53.2 | 500m | 5:53.2 | 8 | 327 | 7 | 134 |
| 7:01.3 | 500m | 7:01.3 | 5 | 316 | 6 | 135 |
| r73m |
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Workout Graph
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