yq y 5x500m/1:00r row
2,500m
Meters
21:12.7
Time
4:14.5
Pace
140
Calories
131
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 26:12.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 227 |
| Drag Factor | 102 |
June 19, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 2,500m | 4:14.5 | 21 | 373 | 12 | 131 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 119 |
| 3:53.6 | 500m | 3:53.6 | 27 | 394 | 12 | 126 |
| 4:34.0 | 500m | 4:34.0 | 17 | 358 | 10 | 137 |
| 4:54.0 | 500m | 4:54.0 | 14 | 347 | 9 | 136 |
| 5:26.1 | 500m | 5:26.1 | 10 | 334 | 8 | 138 |
| r86m |
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Workout Graph
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