yq y 5x500m/1:00r row
2,500m
Meters
22:42.0
Time
4:32.4
Pace
141
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 27:42.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 106 |
June 18, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 2,500m | 4:32.4 | 17 | 359 | 11 | 133 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 20 | 124 |
| 4:23.1 | 500m | 4:23.1 | 19 | 366 | 10 | 131 |
| 5:09.2 | 500m | 5:09.2 | 12 | 340 | 9 | 140 |
| 5:25.3 | 500m | 5:25.3 | 10 | 334 | 9 | 135 |
| 5:22.7 | 500m | 5:22.7 | 10 | 335 | 8 | 137 |
| r83m |
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Workout Graph
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