yq y 5x500m/1:00r row
2,500m
Meters
25:57.7
Time
5:11.5
Pace
141
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 30:57.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 224 |
| Drag Factor | 107 |
June 16, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 2,500m | 5:11.5 | 12 | 339 | 10 | 133 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | 122 |
| 5:01.6 | 500m | 5:01.6 | 13 | 343 | 9 | 135 |
| 6:08.3 | 500m | 6:08.3 | 7 | 324 | 7 | 137 |
| 5:53.1 | 500m | 5:53.1 | 8 | 327 | 7 | |
| 6:32.7 | 500m | 6:32.7 | 6 | 319 | 7 | 136 |
| r77m |
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Workout Graph
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