yq y 5x500m/1:00r row
2,500m
Meters
25:07.0
Time
5:01.4
Pace
141
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 30:07.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 10 |
| Stroke Count | 229 |
| Drag Factor | 106 |
June 15, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.0 | 2,500m | 5:01.4 | 13 | 343 | 10 | 134 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | 125 |
| 5:09.3 | 500m | 5:09.3 | 12 | 340 | 9 | 133 |
| 5:49.8 | 500m | 5:49.8 | 8 | 328 | 8 | 136 |
| 5:22.0 | 500m | 5:22.0 | 10 | 336 | 8 | 138 |
| 6:23.1 | 500m | 6:23.1 | 6 | 321 | 7 | 139 |
| r77m |
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Workout Graph
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