yq y 5x500m/1:00r row
2,500m
Meters
22:37.6
Time
4:31.5
Pace
140
Calories
132
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 27:37.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 222 |
| Drag Factor | 106 |
June 14, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 2,500m | 4:31.5 | 17 | 360 | 11 | 132 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | 122 |
| 5:23.7 | 500m | 5:23.7 | 10 | 335 | 8 | 132 |
| 4:46.3 | 500m | 4:46.3 | 15 | 351 | 9 | |
| 4:21.7 | 500m | 4:21.7 | 20 | 367 | 10 | 136 |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 8 | 136 |
| r100m |
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Workout Graph
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