yq y 5x500m/1:00r row
2,500m
Meters
22:34.2
Time
4:30.8
Pace
139
Calories
131
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 27:34.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 11 |
| Stroke Count | 234 |
| Drag Factor | 105 |
June 13, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 2,500m | 4:30.8 | 18 | 360 | 11 | 131 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | 119 |
| 4:27.2 | 500m | 4:27.2 | 18 | 363 | 11 | 127 |
| 4:50.0 | 500m | 4:50.0 | 14 | 349 | 10 | 134 |
| 5:28.8 | 500m | 5:28.8 | 10 | 333 | 8 | 136 |
| 5:20.7 | 500m | 5:20.7 | 11 | 336 | 8 | 139 |
| r92m |
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Workout Graph
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