yq y 3x500m/1:00r row
1,500m
Meters
11:07.2
Time
3:42.4
Pace
84
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 14:07.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 104 |
June 12, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 1,500m | 3:42.4 | 32 | 409 | 14 | 131 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 | 121 |
| 4:26.7 | 500m | 4:26.7 | 18 | 363 | 10 | 132 |
| 4:14.7 | 500m | 4:14.7 | 21 | 372 | 12 | 139 |
| r54m |
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Workout Graph
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