yq y 5x500m/1:00r row
2,500m
Meters
21:08.7
Time
4:13.7
Pace
140
Calories
132
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 26:08.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 232 |
| Drag Factor | 105 |
June 11, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 2,500m | 4:13.7 | 21 | 373 | 12 | 132 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 122 |
| 4:23.1 | 500m | 4:23.1 | 19 | 366 | 10 | 131 |
| 4:23.9 | 500m | 4:23.9 | 19 | 365 | 10 | 132 |
| 4:20.1 | 500m | 4:20.1 | 20 | 368 | 11 | 138 |
| 5:38.7 | 500m | 5:38.7 | 9 | 331 | 8 | 136 |
| r76m |
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Workout Graph
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