yq y 5x500m/1:00r row
2,500m
Meters
22:22.3
Time
4:28.4
Pace
139
Calories
129
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 27:22.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 236 |
| Drag Factor | 106 |
June 10, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 2,500m | 4:28.4 | 18 | 362 | 12 | 129 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 19 | 118 |
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 13 | 128 |
| 4:55.2 | 500m | 4:55.2 | 14 | 346 | 9 | 131 |
| 5:20.1 | 500m | 5:20.1 | 11 | 336 | 9 | 135 |
| 6:03.6 | 500m | 6:03.6 | 7 | 325 | 8 | 132 |
| r94m |
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Workout Graph
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